Hottest Hollywood Latinas

 

 Selena Gomez

Justin Bieber's gal pal Selena Gomez is half Mexican-American, with family roots in North Texas.

 Penelope Cruz is Spain's most famous and celebrated actress, with BAFTA, ALMA and Academy Awards under her belt

Salma Hayek

The sizzling Salma Hayek
has made it a personal mission to create more roles for Hispanic actors
in the entertainment industry. In 2006, she co-adapted the Colombian
telenovela Yo Soy Betty La Fea for U.S. television, becoming executive producer of the beloved television series Ugly Betty.

Jennifer Lopez

Jennifer Lopez
is perhaps the world's most recognizable Latina superstar, as she
helped to usher in the so-called "Latin explosion" in the late '90s
music industry and hasn't rested since.

Demi Lovato

Disney starlet Demi Lovato is of Mexican, Irish and Italian descent. The dark-eyed beauty recorded one of her Camp Rock hits in Spanish—perhaps a full-length album is in the mix someday.

Christina Aguilera

Christina Aguilera is long estranged from her Ecuadorian father, but she remains proud of her Latina roots. In 2000, she released Mi Reflejo, a Spanish-language studio album that went on to sell 3 million copies worldwide.

Eva Mendes

Eva Mendes
landed one of her first roles in Will Smith's music video for "Miami,"
in which she sassily called out, "¡Ay Papi!" The Cuban-American actress
told Interview
in 2008, "We are the future ... I don't mean Latinos, I just mean
ethnic diversity. I speak English without an accent, and I speak Spanish
without an accent.

Eva Longoria

Texas native Eva Longoria
is active in the Hispanic American community; She even enrolled in a
Master's program in Chicano Studies at CSU Northridge in 2009.

Cameron Diaz

Cameron Diaz's
late father Emilio was a Cuban-American who traced his roots back to
Spain. The beachy blond identifies as a Latina, once telling an interviewer,
"My Latin roots are very strong. All my life, because I'm blonde and
blue-eyed, people who aren't Hispanic can't believe I am...Being Latin
is part of who I am and I bring that part to every role."

 Daisy Fuentes
Born in Havana, Cuba, model and television personality Daisy Fuentes shot to fame as MTV's first Latina VJ. She explained to Latina
magazine, “I always thought of it as, I have a whole other language I
can do this in, a whole other culture I can bring to the table.

Science Fiction Weapon (Blade Driver) that You Can Make At Home

Fitness Man : proteins and weight loss

building muscle :

You probably already know that protein is crucial to building muscle. But did you know that it helps you burn fat as well? Now you have one more reason to like it.

Here's how it works:

No more insulin spikes



Taken alone, carbohydrates, specifically high-glycemic sugars, can cause insulin spikes. Getting some form of protein source to go along with your meals effectively keeps this from happening.

Cool. But what does it mean?

Well, a spike has two parts: a rapid increase and a rapid decrease. The first part is not so bad since it gives you a short energy boost. The problem lies in the second part. The rapid drop of insulin levels causes you to feel not only tired, but hungry-usually for other high-sugar foods-as well. SO make sure that you consume protein with most, if not all, of your meals.

No time to prepare protein-rich meals? Try instant sources like liquid egg whites instead. They're protein-rich and all-natural like regular egg whites but they come in a more convenient form.

Increased metabolism

Protein helps you build more muscle. Muscle is more expensive (in terms of calorie requirement) for your body to keep than fat. This means that the more muscle you have, the more calories you burn even when you're not doing anything.

The amount of extra calories burned may not be much according to some experts, but the little things add up. Besides, more muscle means you can work out harder and make your body a much more efficient fat-burning machine anyway so it's a win-win situation.

Decreased muscle breakdown

Your body prefers to use carbohydrates as its primary energy source because it's more readily available and easier to burn. However, the harder and longer you work at the gym, the bigger the risk that you'll run out of carbohydrates. When this happens, your body is forced to tap into your calorie stores, i.e., fat and muscle.

In the absence of readily available amino acids that come from dietary protein, your body feeds on your muscle instead. Less muscle, of course, results in a decreased metabolic rate and, over time, may also negatively impact your strength. So, the next time you hit the gym, bring a steady supply of ready-to-drink protein with you.

Tired of protein shakes? Grab a bottle of chocolate egg whites instead. They're a nice flavored alternative to regular liquid egg whites and your usual protein shakes.

Fitness man

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Samantha Brick Wikipedia

Name      :  Samantha Brick 

Age         :  40 years 

Profession:   Journalist 



 Samantha Brick  juggles life as a
freelance TV consultant, journalist, writer,
yogi and, of course, French housewife (still
very much in training alas).





Birmingham-born, yet having lived in crazy
ole London for 18 years, as well as resided
and worked extensively in Los Angeles and
New York, Samantha now lives in tranquillity
in South-West France in a chocolate box
perfect home in the countryside. Nope there
isn’t a desirable clothing shop in sight
either. She lives happily with her French
husband artisan carpenter Pascal, teenage
step-son Antonio and yes – it’s a
French-speaking household.



Samantha blissfully co-exists with a variety
of much-loved animals- the elderly, the
rescued, brand spanking new puppies and
simply the very cute podgy woofers. She
would say how many – but they seem to
increase in number at the moment….

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